Group Fitness

Group Fitness

Improve your fitness and become a part of the community by joining our popular group fitness classes. Our timetable features a wide variety of exercise classes to suit everybody's individual needs and fitness levels. 

Our group fitness classes range from high-intensity fat burning classes, water aerobics classes, low impact reconditioning classes and everything in between. If you're looking to get lean, toned and fit, fast, then our group fitness classes are for you!

Classes 

 

RPM

The indoor cycling class, set to the rhythm of motivating music. Burn calories and get fit-Fast.

Cycle

A freestyle indoor cycling program with the ride sequence and a music plylist put together by the instructor.

Sprint

A 30-minute height-intensity interval training (HIIT) workout, using an indoor bike to achieve fast results.

Reformer Pilates

Designed for all fitness and ability levels, offering all the benefits of Pilates including overall strength, flexibility, coordination and valance.

These benefits, in turn, lead to daily life improvements including better posture, graceful and efficient movement, and for many; relief from pain associated with physical imbalances.

Vinyasa Yoga

A continuous and flowing yoga class incorporating creative and interesting sequences to work the mind and body as one.

Body Balance

In the class that will improve your mind, your body and your life. Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You will strengthen your entire body and leave the class feeling calm, centred and happy.

Barre Class

Classical dance movements drawn from Yoga and Pilates.

Mat Pilates

A floor based class with a focus on the breath, Pilates exercises relieve stress and soothe aches and pains. The cues and corrections of each class will increase your postural and muscular awareness, both during the class and the minute you step out of it.

LLLS (Living Longer Living Stronger Circuit)

A circuit class for over 50s focusing on improving muscle strength, flexibility, balance and includes functional exercises to assist in day to day living.

Kettlebell 45

Kettlebell 30 is a popular resistance training method of lifts and moves with the uniquely designed weights known as kettlebells.

Healthy Hearts

Healthy Hearts is a gentle physical activity program suitable for those who haven't exercised in a while.

Take it at your own pace and exercise in a friendly atmosphere. Healthy Hearts is open to everyone and is designed to be safe for people with stable long term health conditions such as heart disease, diabetes of obesity.

MIOLI (Move it or Lose it)

A low impact moderate impact class for over 50s. Features a combination of light cardio, strength and flexibility (stretching) exercises. 

Zumba

Are you ready to party yourself into shape? This is an exhilarating, effective, easy to follow, Latin inspired calorie burning dance fitness class.

 

Body Pump

The original barbell class that strengthens your entire body. Body Pump will challenge all your major muscle groups by using the best weight room exercises like Squats, Presses, Lifts and Curls.

Body Pump 45

The new 45 minute Body Pump that combines the Triceps and Biceps also Lunges and Shoulders so we have eight tracks. This new quicker format will leave you feeling strong and energetic for your day.

Body Attack

A high-energy fitness class with moves like running, lunging and jumping combined with strength exercises such as push-ups and squats. Your instructor will pump out energizing tunes that lead you through the workout - challenging your limits no matter your level of fitness, and leaving you with a sense of achievement.

Body Combat

This high energy martial arts/boxing inspired workout is totally non- contact and there are no complex moves to master. Just a high powered and exhilarating workout that is lots of fun.

Body Step 45

An instructor choreographed class utilising a step platform which works the hips, butt and thighs while also driving the heart rate up. There are two options; Step 60 lasting for 60 mins and Step 45 lasting for 45 minutes but of higher intensity.

Body Step Express 30

The full body cardio workout to really tone your butt and thighs. Burn calories and leave buzzing with satisfaction.

Boxing

Learn the fundamentals of boxing while improving cardiovascular fitness​.

CXWORKX

This 30 minute session will work all the muscles around the core of your body, CXWORX provides the vital ingredient for a stronger, leaner body.

Circuit

A circuit class which combines the use of resistance training, core and stability work for an overall body workout. The class is designed to be accessible for people with varied ability levels and is inclusive for people with physical and intellectual disabilities.

Cardio Circuit

An athletic training class featuring drills and routines to challenge and maximise your fitness including running, strength, boxing and flexibility training in a fun group setting.

Toning Circuit

A fun circuit class incorporating strengthening exercises utilizing, free weights, steps & swiss balls.

Gentle Moves

A low impact class focusing on gentle movement and stretching. The class is designed to be accessible for people with varied ability levels and is inclusive for people with intellectual disabilities.

View Timetable

Click below to view our group fitness timetable times and join in the fun!

TripAdvisor Panel

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut quis fermentum dolor, in mollis lacus. Morbi pulvinar sem tortor, aliquet suscipit erat sollicitudin sed. Nulla ultricies convallis ipsum, ac semper sapien sollicitudin non. Vestibulum lobortis turpis purus, sed rutrum dolor mattis in. Aenean dapibus pellentesque nisi in convallis. Nulla a sapien tincidunt, convallis nunc vitae, iaculis lectus. Integer pellentesque venenatis pellentesque. Quisque vel pellentesque diam. In accumsan accumsan risus et porta. Aliquam a quam ut enim facilisis gravida. Aenean finibus metus justo, scelerisque euismod metus semper vitae. Phasellus non risus libero.