Ascot Vale Leisure Centre

Group Fitness Classes

Improve your fitness and become a part of the community by joining our popular group fitness classes at Ascot Vale Leisure Centre.

Our timetable features a wide variety of exercise classes to suit everybody's individual needs and fitness levels. Getting started in a gym can be daunting. If you want to build up your confidence, group fitness classes can help you through accountability and social encouragement.
 

Group Classes Timetable

Stadium - Group Exercise

Time Monday Tuesday Wednesday Thursday Friday
 
Saturday Sunday
6.00am   Body Pump   Body Pump      
8:30am           Body Pump Body Pump
9.30am Body Pump Body Attack Body Pump Zumba Body Pump Body Attack Body Combat
10.30am LLLS LLLS*   LLLS LLLS Circuit Circuit
10.30am   Body Balance          
11.30am Zumba   Move It Or Lose it Circuit   Body Balance Body Balance
5.30pm              
6.00pm Body Step Body Attack Body Pump Body Pump      
7.00pm Body Pump Zumba          
7:30am       Boxing      
8.00pm Body Balance            
* Classes are held in Coaching Zone 


Wellness Studio

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10.30am Pilates Yoga Vinyasa Flow Pilates Body Balance    
11.30am Barre       Barre    
12.30pm         Pilates    
8.00pm   Pilates Hatha Yoga Pilates      

Cycle Studio

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6.00am Cycle   RPM   Cycle    
8.15am              
8.30am           RPM RPM
9.15am RPM RPM RPM RPM Sprint    
9.30am           RPM RPM
5.30pm RPM Sprint          
6.30pm     Sprint RPM      
  

Aqua

Time Monday Tuesday Wednesday Thursday Friday
 
Saturday Sunday
7.30am           Aqua  
8.15am WWA   WWA   WWA    
8.30am Aqua Aqua Aqua Aqua Aqua   Aqua
9.15am WWA   WWA   WWA    
9.30am Aqua Aqua Aqua Aqua Aqua    
7.15pm     Aqua         

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