Improve your fitness and become a part of the community by joining our popular aqua aerobics classes at Ascot Vale Leisure Centre. Our timetable features a wide variety of exercise classes to suit everybody’s individual needs and fitness levels.
Our professional group fitness instructors provide you quality instructing to motivate you to work out to the best of your ability. With a wealth of knowledge and experience our group fitness instructors are sure to inspire you to achieve your fitness goals in a fun way.
Aqua Aerobics Timetable
|07:30 am||Aqua Aerobics|
|08:30 am||Aqua Aerobics||Aqua Aerobics||Aqua Aerobics||Aqua Aerobics||Aqua Aerobics|
|Warm Water Aqua||Warm Water Aqua||Warm Water Aqua|
|09:15 am||Warm Water Aqua||Warm Water Aqua||Warm Water Aqua|
|09:30 am||Aqua Aerobics||Aqua Aerobics||Aqua Aerobics||Aqua Aerobics|
|01:00 pm||AAA Warm Water Aqua|
|07:00 pm||Aqua Aerobics||Aqua Aerobics|
A challenging low to no impact workout with uplifting music with the occasional use of props, conducted in the program pool.
Warm Water Aqua:
A class held in warm water suitable for older adults, people recovering from injury, people with disabilities and/or postnatal women.
AAA Warm Water Aqua:
A class held in the warm water pool designed to be accessible for people with varied ability levels and is inclusive for people with physical and intellectual disabilities