Active You Program at Ascot Vale LC
Active You is a year-round program that provides free access to a range of activities, programs and opportunities to get active and be healthy. Active You Program was launched in 2019 and since then it offers the community a variety of sports and leisure activities like running and walking groups, free indoor and outdoor fitness classes, informative seminars, school holiday activities and activities for older residents As part of this program here at our centre we offer free access to group fitness classes and our weekly Running Club.
Free Running Group
Join this weekly run group for the support and motivation you need to get you moving. Led by trainers to help ensure you are setting yourself up for success.
Meet at Ascot Vale Leisure Centre, Langs Road, Ascot Vale
Every Wednesday in March
Contact email@example.com with any enquiries.
FREE Group Fitness Classes in APRIL:
Every Monday 8pm Body-balance
Every Friday 1pm Cycle
Free Upcoming Seminar- "Ageing is inevitable, but what can we do about it?"
29 April - Thursday 6.15pm
As we age, we are inevitably more prone to certain chronic diseases. Physical activity poses a potent strategy in preventing, treating and managing chronic disease. We’ll be covering 3 chronic diseases we become more prone to as we age; what they are, risk factors, evidence-based benefits of exercise in prevention, treatment and management of these conditions and optimal types of exercise. Exercise Physiologists have the skill set to deliver a safe exercise intervention tailored to you - we will be covering who we are and how we can help you.
More details for the seminar will follow.