Ascot Vale Leisure Centre

Timetable

Labour Day- Operating Hours And Timetable

Dear Members, 

Due to the Public Holiday on Monday 08th of March 2021 our centre will be operating with altered working hours. We will be open from 08:00am to 08:00pm so you are welcome to visit us and use the facilities as usual.
Please note there will be changes in the group fitness and aquatics classes valid just for this day.

You can check the timetable below with the available group classes for 08 March 2021.
 
Class Time
RPM 09:15am
Body Pump 09:15am
Zumba 10:30 am
AQUA  10:30am
 

Group Classes Timetable

Improve your fitness and become a part of the community by joining our popular group fitness classes at Ascot Vale Leisure Centre.

Our timetable features a wide variety of exercise classes to suit everybody's individual needs and fitness levels. Getting started in a gym can be daunting. If you want to build up your confidence, group fitness classes can help you through accountability and social encouragement.
 

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Timetable Current as of Monday 8th February 2021

Stadium - Group Exercise

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6.00am Reformer Pilates Body Pump/Reformer Pilates Reformer Pilates Body Pump /Reformer Pilates Reformer Pilates    
7.00am Reformer Pilates Reformer Pilates Reformer Pilates Reformer Pilates Reformer Pilates Body Pump Circuit
9.00am Reformer Pilates Reformer Pilates Reformer Pilates Reformer Pilates Reformer Pilates Reformer Pilates Reformer Pilates
9.15am Body Pump Body Attack Body Pump Zumba Body Pump    
9.30am           Body Attack Body Combat
10.30am LLLS LLLS* Body Step LLLS LLLS Circuit Body Pump
10.30am   Body Balance          
11.30am Zumba Vinyasa Yoga Move It Or Lose it Circuit   Body Balance Body Balance
12.00pm         Healthy Hearts    
12.30pm   Move It Or Lose It          
4.00pm           Body Pump Body Pump
4.30pm AAA Circuit            
5.00pm Reformer Pilates Reformer Pilates Reformer Pilates   Reformer Pilates    
5.30pm         Body Pump    
6.00pm Body Step Body Attack Body Pump Body Combat      
7.00pm Body Pump Zumba Body Combat Body Pump      
7.30pm   Boxing**          
8.00pm Body Balance   Body Balance Pound      
* Classes are held in Coaching Zone 
** Classes are held in the Outdoor Training Area
 

 

Wellness Sutdio

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9.00am           Tai Chi#  
10.30am         Body Balance    
11.00am Pilates            
11.30am     Foumdation Yoga   BARRE    
12.00pm BARRE            
12.30pm       Yoga Pilates    
5.00pm             BARRE
6.00pm   Yoga#   Pilates# Yoga#    
7.00pm Hatha Yoga Pilates#   Meditation#      
# Classes are held in the Creche
 

 

Cycle Studio

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6.00am Cycle   RPM   Cycle    
8.30am           Cycle Cycle
9.15am Cycle RPM RPM RPM Sprint    
9.30am           RPM RPM
10.30am   RPM          
4.00pm             RPM
5.30pm RPM Sprint RPM Sprint      
6.30pm   RPM Sprint RPM      
 


Aqua

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7.30am           Aqua  
8.15am WWA   WWA   WWA    
8.30am Aqua Aqua Aqua Aqua Aqua   Aqua
9.15am WWA   WWA   WWA    
9.30am Aqua Aqua Aqua Aqua Aqua    
1.00pm     AAA Aqua        
7.15pm Aqua Zumba   Aqua Aqua      

Learn More About Our Group Classes

Click below to learn more about all the classes we provide at Ascot Vale Leisure Centre.

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