Timetable

Improve your fitness and become a part of the community by joining our popular group fitness classes at Ascot Vale Leisure Centre.

Our timetable features a wide variety of exercise classes to suit everybody's individual needs and fitness levels. Getting started in a gym can be daunting. If you want to build up your confidence, group fitness classes can help you through accountability and social encouragement.

Group Fitness Timetable

  Mon Tue Wed Thu Fri Sat Sun
06:00 am Cycle Body Pump RPM Body Pump Cycle    
7:30am           CXWORX  
07:45 am              
08:15 am           Body Pump

 
RPM Extended
08:30 am           RPM Toning Circuit
09:00 am   Reformer Pilates          
09:15 am Body Pump

Cycle

Barre
 
Body Attack 

RPM


 
Body Pump 45

RPM

Reformer Pilates
 
Zumba
 
RPM


 
Body Pump
 
Cycle

Barre
 
Boxing 45




 
 
09:30 am           RPM
 
RPM
 
Body Combat
09:45 am              
10:00 am   CXWORX
 
Body Step 
 
    Toning Circuit
 
 
10:15 am         Toning Circuit     
10:30 am
Pilates


LLLS
 



Body Balance


LLLS

Kettlebell



 
Pilates




 


Vinyasa Flow


LLLS

 
Body Balance


Sprint
  Body Pump
11:00 am           Body Attack 45  
11:30 am Zumba   Move It Lose It Yin Yoga Healthy Hearts Body Balance Body Balance
01:00 pm              
04:00 pm           Body Pump  
04:15 pm   AAA Circuit         Body Pump
04:30 pm             RPM
 
05:30 pm Cardio
Circuit


Cycle
 
Body Pump
 
Cycle
 
RPM
 
 
Cardio Circuit

Sprint

Pilates
Body Pump    Barre 
06:00 pm              
06:30 pm Body Pump 45

 

Body Attack


Sprint


 
Body Attack 45

Sprint

Reformer Pilates
Body Pump

Vinyasa Yoga
     
07:15 pm Body Step 45   Body Pump         
07:30 pm Hatha Yoga
 
Boxing
 
Reformer Pilates
  Body Balance      
08:15 pm Body Balance            
Stadium Upstairs Wellness Cycle Studio

Learn More About Our Group Classes

Click below to learn more about all the classes we provide at Ascot Vale Leisure Centre.

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