Timetable

Group Classes Timetable

Improve your fitness and become a part of the community by joining our popular group fitness classes at Ascot Vale Leisure Centre.

Our timetable features a wide variety of exercise classes to suit everybody's individual needs and fitness levels. Getting started in a gym can be daunting. If you want to build up your confidence, group fitness classes can help you through accountability and social encouragement.

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  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00am Cycle Body Pump RPM Body Pump Cycle    
8:30am             Cycle
9:00am Aqua Aqua Aqua Aqua Aqua    
9:15am Body Pump Body Attack Body Pump Zumba Body Pump    
9:15am   RPM RPM RPM      
9:30am           Body Attack Toning Circuit
9:30am           RPM  
10:00am WWA   WWA   WWA    
10:15am     Body Step        
10:30am LLLS LLLS   Cardio Circuit LLLS Toning Circuit Body Pump
10:30am Cycle Body Balance     Body Balance    
11:30am Zumba   Move It Or Lose It LLLS   Body Balance Body Balance
11:30am Pilates Vinyasa Yoga Foundation Yoga   Pilates    
4:15pm AAA            
5:30pm Cycle    RPM   Body Pump    
6:30pm Body Step Body Attack Body Pump Body Attack Yoga    
7:30pm Body Pump Zumba   Body Pump      
7:30pm Hatha Yoga   Yoga Pilates      

Learn More About Our Group Classes

Click below to learn more about all the classes we provide at Ascot Vale Leisure Centre.

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