Timetable

Improve your fitness and become a part of the community by joining our popular group fitness classes at Ascot Vale Leisure Centre.

Our timetable features a wide variety of exercise classes to suit everybody's individual needs and fitness levels. Getting started in a gym can be daunting. If you want to build up your confidence, group fitness classes can help you through accountability and social encouragement.

Group Fitness Timetable

  Mon Tue Wed Thu Fri Sat Sun
06:00 am   Body Pump RPM
Body Pump
 
Cycle    
7:30am              
07:40 am              
08:15 am           Body Pump

Reformer Pilates
 
RPM Extended
08:30 am           RPM  
09:00 am   Reformer Pilates          
09:15 am Body Pump

Cycle

Barre
 
Body Attack 

RPM


 
Body Pump 

RPM


 
Zumba
 
RPM

Reformer Pilates

 
Body Pump
 


Barre
 





 
 
09:30 am           RPM

Toning Circuit
RPM
 
Body Combat
09:45 am              
10:00 am  
 

 
   
 
 
10:15 am
 
      Toning Circuit     
10:30 am
Pilates

LLLS

 



Body Balance


LLLS




 
Pilates




 


Vinyasa Flow


LLLS

 
Body Balance


Sprint
Body Attack 45 Body Pump
11:00 am              
11:30 am Zumba
   
Move It Lose It     Body Balance Body Balance
11:40 am              
01:00 pm              
04:00 pm              
04:15 pm   AAA Circuit          
04:30 pm             RPM
 
05:30 pm Cardio Circuit
 
Cycle
Body Pump
 

 
RPM
 
 
Cardio Circuit

Sprint

 
     
06:00 pm              
06:30 pm Body Pump

 

Body Attack


Sprint

 
Body Attack 



Reformer Pilates
Body Pump

Vinyasa Yoga
 
     
07.00 pm              
07:15 pm              
07:30 pm Body Step 45 
Hatha Yoga

 
Reformer Pilates
Body Pump Body Balance      
08:15 pm              
Stadium Upstairs Wellness Cycle Studio

Learn More About Our Group Classes

Click below to learn more about all the classes we provide at Ascot Vale Leisure Centre.

TripAdvisor Panel

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