Timetable

Improve your fitness and become a part of the community by joining our popular group fitness classes at Ascot Vale Leisure Centre.

Our timetable features a wide variety of exercise classes to suit everybody's individual needs and fitness levels. Getting started in a gym can be daunting. If you want to build up your confidence, group fitness classes can help you through accountability and social encouragement.

Group Fitness Timetable

  Mon Tue Wed Thu Fri Sat Sun
06:00 am RPM Body Pump RPM Body Pump Cycle    
7:30am              
07:45 am           CXWORX  
08:15 am       Toning Circuit   Reformer Pilates RPM Extended
08:30 am           Body Pump
 
RPM
Toning Circuit
09:00 am   Reformer Pilates          
09:15 am Body Pump
 
Cycle
 
Barre Class
Body Attack
 
RPM
Body Pump
 
RPM
 
Reformer Pilates
Zumba
 
RPM
Body Pump
 
Cycle
 
Barre Class
   
09:30 am           RPM
 
Boxing
RPM
 
Body Combat
10:00 am   CXWORX          
10:15 am     Body Step 45   Toning Circuit Toning Circuit  
10:30 am LLLS
 
Mat Pilates
LLLS
 

Kettlebell 45
(Coaching Zone)
 
Body Balance
Vinyasa Yoga LLLS
 
Mat Pilates
Body Balance
 
Sprint
Sprint Body Pump
11:00 am           Body Attack  
11:30 am Zumba   Move it or Lose it Foundation Yoga Healthy Hearts Body Balance Body Balance
01:00 pm AAA Gentle Moves   AAA Gentle Moves        
04:00 pm           Body Pump  
04:15 pm   AAA Circuit         Body Pump
04:30 pm             RPM
05:30 pm Cardio Circuit
 
Sprint
 
Barre Class 
Body Pump
 
Cycle
 
Hatha
Yoga
Body Step Express 30
 
RPM
Cardio
Circuit


Sprint

Mat Pilates
Body Pump   Barre Class
06:00 pm     CXWORX        
06:30 pm Body Pump Body Attack
 
Sprint
 
Hatha Yoga
Body Attack 45
 
Sprint
Body Pump
 
Vinyasa Yoga
     
07:15 pm     Body Pump 45        
07:30 pm Body Step 45
 
Hatha Yoga
Boxing
 
Reformer Pilates
  Body Balance

Reformer Pilates
     
08:15 pm Body Balance   Body Balance        
Stadium Upstairs Wellness Cycle Studio

Learn More About Our Group Classes

Click below to learn more about all the classes we provide at Ascot Vale Leisure Centre.

TripAdvisor Panel

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