Timetable
Improve your fitness and become a part of the community by joining our popular group fitness classes at Ascot Vale Leisure Centre.
Our timetable features a wide variety of exercise classes to suit everybody's individual needs and fitness levels. Getting started in a gym can be daunting. If you want to build up your confidence, group fitness classes can help you through accountability and social encouragement.
Group Fitness Timetable
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| 06:00 am | Cycle | Body Pump | RPM | Body Pump | Cycle | ||
| 7:30am | CXWORX | ||||||
| 07:45 am | |||||||
| 08:15 am | Body Pump |
RPM Extended | |||||
| 08:30 am | RPM | Toning Circuit | |||||
| 09:00 am | Reformer Pilates | ||||||
| 09:15 am | Body Pump Cycle Barre |
Body Attack RPM |
Body Pump 45 RPM Reformer Pilates |
Zumba RPM |
Body Pump Cycle Barre |
Boxing 45 |
|
| 09:30 am | RPM |
RPM Body Combat |
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| 09:45 am | |||||||
| 10:00 am | CXWORX |
Body Step |
Toning Circuit |
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| 10:15 am | Toning Circuit | ||||||
| 10:30 am | Pilates LLLS |
Body Balance LLLS Kettlebell |
Pilates |
Vinyasa Flow LLLS |
Body Balance Sprint |
Body Pump | |
| 11:00 am | Body Attack 45 | ||||||
| 11:30 am | Zumba | Move It Lose It | Yin Yoga | Healthy Hearts | Body Balance | Body Balance | |
| 01:00 pm | |||||||
| 04:00 pm | Body Pump | ||||||
| 04:15 pm | AAA Circuit | Body Pump | |||||
| 04:30 pm | RPM |
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| 05:30 pm | Cardio Circuit Cycle |
Body Pump Cycle |
RPM |
Cardio Circuit Sprint Pilates |
Body Pump | Barre | |
| 06:00 pm | |||||||
| 06:30 pm | Body Pump 45 |
Body Attack Sprint Vinyasa Yoga |
Body Attack 45 Sprint Reformer Pilates |
Body Pump Vinyasa Yoga |
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| 07:15 pm | Body Step 45 | Body Pump | |||||
| 07:30 pm | Hatha Yoga |
Boxing Reformer Pilates |
Body Balance | ||||
| 08:15 pm | Body Balance |
Stadium Upstairs Wellness Cycle Studio
Learn More About Our Group Classes
Click below to learn more about all the classes we provide at Ascot Vale Leisure Centre.
